Granola is a tasty, and most importantly, healthy breakfast, which consists of several types of oatmeal, wild berries, nuts , dried fruits and other natural ingredients. The specialty of granola is the use of whole grain flakes, baked in the oven until a crispy crust is obtained. Such a breakfast is rich in vitamins and other micronutrients.
Nutritional value of granola
Due to its rich composition, berry granola has the following advantages:
- The combination of oatmeal with almonds, dried fruits, sesame, flax seeds, sunflower, pumpkin, and goji berries prevents an increase in the load on the cardiovascular system, the development of atherosclerosis, strokes, and other pathologies.
- Normalization of the gastrointestinal tract and digestive system. Fruit granola promotes better absorption of food, facilitating its passage through the esophagus. A mixture of cereals and dried fruits prevents heartburn, diarrhea, flatulence and upset stomach.
- Increase in energy potential. The vitamin complex contained in “Forest Berry” granola is a natural antioxidant. The absence of sugar promotes metabolic activity, and magnesium evenly distributes energy throughout the body.
- Prevention of cancer and anemia. The natural composition of granola prevents the formation and development of cancer cells. Manganese affects the body at the cellular level, eliminating free radicals and preventing healthy cells from turning into cancer. Iron effectively counteracts anemia, eliminating headache and fatigue.
Granola effectively counteracts the development of obesity. It gives a feeling of satiety and prevents overeating. This is a great option for breakfast for people who watch their diet and want to lose weight.
KOHANA online store offers a wide selection of products for healthy eating that combine the benefits of cereals and the taste of berries. Here you can buy healthy breakfast cereals with natural ingredients, snacks, fitness bars, gluten- and lactose-free cookies.
“KOHANA” manufactures exclusively natural products without preservatives, synthetic additives and flavor stabilizers. Our products can be safely bought by children, diabetics, vegans and those who control their weight. You can get acquainted with the prices and catalogue online. When making a purchase in the amount of UAH 700 or more, free delivery is carried out by Nova Poshta throughout Ukraine. You can order the product in one click.